Hourglass Body Workout Split Programme (Digital Download)

This is my Hourglass Body Workout Split and I designed it to accentuate my curves in all the right places — with targeted strength training to define the glutes, waist, shoulders, and overall symmetry.

Whether you're a beginner or looking to level up your routine, this easy-to-follow split guides you through a weekly training structure that focuses on:

- Glute and lower-body building

- Waist definition

- Upper-body sculpting (with an emphasis on shoulders & posture)

This programme is structured to be followed over time and is repeated and intensified as you progress.

What You’ll Receive:

* A downloadable PDF with my full workout split

* Exercise & their sets/reps

Digital Product – Terms & Conditions:

Please note this is a digital product delivered instantly via download.

As such, all sales are final and non-refundable once the file has been downloaded.

By purchasing, you agree not to reproduce, distribute, or share the contents of this programme. This material is protected by copyright.